VIRTUAL / ONLINE TRAINING
Online coaching is the most flexible, cost-effective, kick-ass way to reach your fitness goals in the known universe. If you want to work out where and when it’s convenient for you – instead of relying on someone else’s location and availability – at the fraction of the cost of in-person fitness training, online coaching could be for you. You can get fit even if your schedule is crazy and your budget is tight.
THE AGELESS BODY METHOD
(3-Month Weight Loss & Strength Program for Busy Women 35+)
950 €
Who It’s For:
- Busy women (career-driven women, moms) struggling with weight loss
- Want a simple, structured plan that fits their lifestyle
- Need accountability and expert guidance to stay on track
What’s Included:
- Personalized fat loss plan (strength training + cardio, 3-4x per week)
- Simple, realistic nutrition guidance (no extreme diets, family-friendly)
- Bi-weekly 1:1 coaching calls (personalized support)
- Exclusive WhatsApp access (daily accountability and motivation)
- Monthly progress check-ins (tracking weight, measurements, and energy levels)
- Mindset & motivation coaching (overcoming plateaus and self-sabotage)
- Bonus: Quick & effective 10-minute workouts (for extra busy days)
ELITE WELLNESS RESET
(Science-Backed Transformation with Expertise from NYC – A Luxurious 360° Wellness & Anti-Aging Program)
1.500 €
Who It’s For:
This 12-week structured program is designed for busy women 35+ who want to lose weight, get stronger, and feel confident—without spending hours in the gym or following extreme diets. This program is built on science-backed strategies, blending strength training, cardio, and a realistic approach to nutrition that fits into your lifestyle.
- High-achieving women looking for a complete body transformation
- Struggling with stubborn weight, low energy, stress, and aging concerns
- Want a highly personalized, luxury coaching experience in fitness, nutrition, and wellness
What’s Included:
- Personalized fat loss plan (strength training + cardio, 3-4x per week)
- Strength & longevity plan (tailored for metabolism and hormones after 40)
- Luxury nutrition coaching (custom meal plans for weight loss, superfoods & juice guide)
- Skincare & anti-aging guidance (best products, routines, and supplements for youthful skin)
- Weekly 1:1 coaching calls (personalized strategy sessions for optimal progress)
- Daily VIP WhatsApp support (instant accountability & expert guidance)
- Stress & sleep optimization (routines to improve recovery and longevity)
- Lifestyle coaching (sustainable habits for long-term wellness)
+ Exclusive VIP Bonuses:
- Personalized Juice & Supplement plan for metabolism and skin health
- Custom Morning & Evening routine guide (beauty, wellness & mindset)
- Luxury detox & reset protocol (7-day reset for digestion and energy boost)